Constipation in Babies

I personally think that handling constipation in babies can be one of the most frustrating tasks as a parent. The idea of your little baby in pain or discomfort is very troubling. You keep thinking – what else can I do to help my little baby???

It’s not like I need to actually explain what constipation is, but with babies it is a bit different. Constipation in babies is the situation when stools are harder and firmer than the usual soft ones. The bowel isn’t emptied as often as it should and pain may be caused while the stools are still “inside” certainly on their “way out”.

Constipation in Babies – Causes

• Dehydration – you’re baby is simply not getting enough liquids like breast milk or formula (remember not to give infants water).
• Formula is not made properly – using too little water than what is instructed while making the formula can easily cause constipation in babies.
• Changing to solid food – especially with breastfed babies which usually do not suffer from constipation, the transition to solid food might take time. The intestines need to adjust to the new ingredients and nutrients.
• Other disease – constipation in babies might be a sign of another illness. Consult you doctor if the constipation lasts more than a few days.

Constipation in Babies – Solutions

• More liquids – for babies aged less than 6 months stick with breast milk and formula, older babies who starting eating solid food can have  some cool boiled water too.
• Warm baths – these are known to help constipated babies. They relax babies and allow easier bowel movements.
• Tummy massage – gently rub your baby’s stomach in a clockwise circle starting with the belly button and going outwards.
• Leg work – while baby is on his or her back move the legs closer to chest to imitate a squat position. You can also rotate the legs in a cycling motion to make the stomach muscles gently push the intestines.
• Fiber-rich food – porridge and fruit like prunes are rich in fiber and greatly help bowel movements.

Remember than babies’ bowel movements differ from baby to baby and are heavily influenced by the food the baby is having: breast milk or formula, solid food or purees, etc. Constipation in babies should always be evaluated compared to the regular stools of the baby and in any case of hesitation seek a professional advice from a doctor.